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October 2025 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Archives
Tag Archives: assessment
What’s at the Core of Yo-Yo Weight Loss and Gain?
Q – I have a question about dieting. I have lost and gained 1000 to 2000 pounds in my lifetime. I am either gaining weight or I am losing weight. It seems that a healthy mind and body should know … Continue reading
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Tagged assessment, body, body type, CORE MAP, dieting, food, mind, nutrition, personality, RAMP, weight loss
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